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Category Archives: Mental Health

Whatever we’re doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion and we want to ripen our ability to let go. We want to realize our connection with all beings. ~ Pema Chodron

humanity house

In the work that I do, I have met literally thousands of people. Yes, it does seem incredible to me in hindsight, but in all of those meetings, there is the time I spend speaking to each one-to-one. It gives me lots of time to mentally review because I cannot easily forget the troubles of another or seeing someone’s pain or struggle.

Sometimes people come to me in groups of three or four people at a time. I speak with one person and then another takes his seat as the first moves to a different part of the room. While speaking with someone having difficulty communicating, and remembering a mailing address, another person sat across the room laughing at the interaction.

I looked at him and shook my head “no.” Again, the person in front of me had difficulty recalling the information. The other person in the back of the room watched us, laughing, as if we were some program for his entertainment.
I looked at him directly, as any mother figure might, and said “It is not nice to laugh at other people.” What was the response? ‘But it is funny.’ Not an apology, not an awareness or agreement, but giving himself permission to be amused at someone else’s misfortune.

How do people laugh at another’s pain? It is a concept that is totally foreign to me. Those times in Elementary school when others laughed at me made me angry and fueled a desire to hit back.

What separates us from our emotions and clear thinking about another human being? What synapse in the brain triggers that lack of awareness or understanding?
Not fifteen minutes before, the joker was asking me to understand the needs of his family and the strain it places on all of the souls within it.

These people travel from place to place, sleeping where someone gives them a bed, and eating where someone brings them food for free. They retell the stories of existence and struggling so that another will provide a charitable response.

Do we do that as well? Go from place to place on a daily basis, holding on to the routine and allowing ourselves to stay in the pattern of repetition without conscious thought or attachment? For some, each day is merely an effort to hold on, to put one foot in front of another, until they can receive food to eat and lay down to sleep. The “simple” actions of daily living are huge and take a supreme effort to accomplish what appears to others to be the most basic of functions.

To those who help the homeless, or protect the abused by creating shelters of safety, who welcome military families while their loved ones are in the hospital*, make cancer patients and survivors feel beautiful**, and feed the hungry, my boundless appreciation goes out to you.

The kindnesses provided to those who struggle with mental*** and physical health are beyond anything understood by those unaware of their illnesses. How many people carry invisible burdens and struggle in private? Whatever small token we can give, although it is a thimble-full in an ocean of despair, tips the balance in the world. I cannot laugh at someone else’s pain or dismiss the heartache that guides their days.

If you are still here with me, Dear Reader, I suspect that you cannot as well. It is my hope that we can help to repair our world and remind others that we are not separate, nor merely observers, but meant to reach out, support, guide, aid, and empathize in an effort to heal others, and ourselves, on our daily paths.

Thank you so much for stopping by. It means more than you know.

*if you want to see the incredible work of the Fisher House, look at
**if you want to see more about bringing hope and beauty to Cancer patients, look at
***to understand more about the millions of people struggling with mental illness look at

may you never forget

Having one person in your corner, supporting and encouraging you, truly makes such a difference! In trying to accomplish and achieve more, I have returned to graduate school as a mature learner. I have great anxiety about maintaining the high academic GPA necessary to receive my credits. My current class is on Financial Management and Corporate Accounting.

No, I do not want to be an accountant. Words are my friends; numbers cannot fill that space in my heart and mind that I have reserved for a strong vocabulary. Currently, I am supposed to calculate numerous ratios to analyze financial statements. Definitely not for the faint of heart! At least, not mine. At the first session, 95% of the class said that we were not good at Math and did not want to take a Math class.

All of our subsequent work, in online sessions, has focused on the usage of Math and Algebra to understand Financial Management. Today’s homework is calculating formulas and ratios in Excel without use of any pre-formatted formulas. I may not be smarter than a 5th grader when it comes to identifying the numerator, denominator, and unknown variables. When I sent a frantic email to the tutor, she wrote back to me that in order to successfully complete this class I would need to be able to calculate simple algebraic concepts.

Simple. Algebraic. Concepts.


These are three words that I would never have put together in any Universe or previous version of my Life. This really is as rare as a unicorn sighting.

But ~~ I spoke to a woman who loves numbers! She said that what I was doing was fun! And that she would be happy to help me to understand what I am doing!

What a lift! I felt the weight of a thousand pounds lifted from my shoulders and the stress headache begin to release its permanent hold on my brain. I felt comfortable, instead of terrified, to work on my various ratios and create a sketch sheet of formulas in Excel for my reference. Knowing that I had someone who understood and cared enough to offer help, if needed, gave me strength in a way I have not had in a long time.

I talk about encouragement, guidance, kindness and empathy as the Idealist that I am. Today, someone offered it to me and it made ALL the difference.

Thank you to all of you who offer encouragement, guidance, kindness and empathy. Even if no one else tells you, please, trust and believe me. It literally changes the mental and physical burdens that we each carry. How miraculous to achieve that in the life of another!

Thank you for stopping by! It means more than you know.



heart uplifting

“Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”

― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

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