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One of the saddest sounds you will  hear is crying….  Genuine heart-wrenching sobs of helplessness, pain, fear, sadness.

I heard someone sobbing in the restroom at work, but I did not want to disturb her privacy.  A few minutes later, I saw her and asked how she was.  I did let her know that I heard her crying and was very empathetic to her situation.  It was heart-breaking to hear about the repeated bullying and terrible things that were said to her, but she deserved to be heard.  Words and actions can cause scars that are invisible from the outside.  She is a very strong person in her character and her faith, but everyone has a breaking point.  Sadly, all I could do was listen.

As emotionally and mentally mature and empathetic human beings, our instinct is to help, to heal, or to stand up for others who are unable to stand up for themselves.  We would never stand idly by while a child was bullied, yet millions of us do everyday while adults suffer these experiences on the job.

When I saw that the daily prompt was “Fact” I began writing this post.  I hesitated for the same reason that others do – no one wants retaliation, further abuse in the job, or having their employment threatened, and I did not know if I should mention it.  I experienced the same fear and anxiety about the topic, but another said that I should write the post and share the information. It certainly saddens me to see someone suffer so.   I felt that I had to see the facts for myself.

The employee walks on eggshells and is fearful of what is to come.  This is not healthy and certainly not conducive to a positive work environment. The choice for the target who cannot speak up is to leave; that does not resolve the lingering effects, or doubt, and creates a hole in a business to be filled by looking for someone new and training that individual.  That learning curve costs a company financially as well.

“Workplace bullying is on the rise.  While statistics vary, some studies reveal that nearly half of all American workers have been affected by workplace bullying, either as a target or as a witness to abusive behavior against a coworker.”

From the Workplace Bullying Institute:

Key Findings

• 19% of Americans are bullied, another 19% witness it
• 61% of Americans are aware of abusive conduct in the workplace
• 60.4 million Americans are affected by it
• 70% of perpetrators are men; 60% of targets are women
• Hispanics are the most frequently bullied race
• 61% of bullies are bosses, the majority (63%) operate alone
• 40% of bullied targets are believed to suffer adverse health effects
• 29% of targets remain silent about their experiences
• 71% of employer reactions are harmful to targets
• 60% of coworker reactions are harmful to targets
• To stop it, 65% of targets lose their original jobs
• 77% of Americans support enacting a new law
• 46% report worsening of work relationships, post-Trump election

The statistic is terrifying: Over 60 million people in the U.S. alone are impacted as targets or witnesses! I was shocked to see the statistics and the number of workers affected.  Yet, most times, it continues although others agree, witness silently, then walk away thankful that it is not them and out of fear for their own jobs.  So the cycle of abuse continues.  Most acts of verbal abuse, mobbing, isolation, and false rumors and lies are never reported.  Witnesses agree and observe the behaviors, but fear of getting involved or gratitude that it is not them affected, keeps anyone from taking action.

This information comes from the UK:

Mental Healthy takes a look at the facts, figures and real life stories which show that bullying in the workplace is a very real and serious problem for many adults today.

Did you know that…

  • 1 in 10 workers had been bullied in the past six months
  • 1 in 4 workers had been bullied in the last five years
  • 47% of workers had witnessed bullying at work.
  • There is almost an equal number of men and women who have reported bullying

(According to a large UK study on bullying at work published in 2000 by the University of Manchester Institute of Science and Technology (UMIST) and supported by the TUC)


workplace bullying infographic

It is not my nature to sit idly by while someone is affected; if there is something that can be done, I always want to take positive action to improve the situation.  Silenced targets have the same emotional, mental and physical symptoms of those who are victims of domestic abuse.  Understandably, people are angry and stressed with increased pressure in the business and financial world, however  bullying, demeaning, falsely accusing, spreading rumors and gossip, and threatening one’s employment is never appropriate behavior.

To read more about workplace bullying, you can review the following sites:





winter_inside me summer_albert camus

The quickest way to boost your serotonin and float those happiness neurons is to speak to someone who is passionate!

No, I don’t mean that kind of passion.  I mean someone who is passionate about a cause, or an activity, or empathy, or charity – and is not afraid to speak about it.

There is a wonderful feeling you get when you speak to someone who just “gets it.”  The world is not just about him; in fact, it is about making others feel appreciated, and validated, so that they can help make even more people feel comforted and cared for!

Today, I had the pleasure of meeting with someone who works in the health field.  He keeps his people from burnout, and retains long term employees, by respecting that it takes effort to be empathetic, and hear other people’s problems, or circumstances.  He understood that by keeping his employees validated, and encouraged, the environment of trust and loyalty extended from his staff right down to the way they handled the phones. He understood that they are the face of the company and treating them gently at times, and well, meant that they could do so for others.

In addition to special outings, or meals, or even small gifts of appreciation – like chocolate, or a book – he brings in a psychologist once a month to speak with his employees.  Not because he thinks that they are unwell. On the contrary, he wants to be sure that they remain healthy, heard, and understood.  For those who care for others, in any way, it is hard to leave the stories behind at the end of the day.

When you open your heart, or help to lighten the burden, you are carrying a piece of someone else’s pain with you. It is not a sign of weakness; it is a sign of your effort to strengthen someone else.  If you don’t open your heart, at least a little, you cannot express kindness or compassion to another. Finding others who “get it,” and share your passion makes the journey kinder and more inspiring along the way.


Thanks for stopping by! I hope that you enjoy your visit.  It means more than you know.


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