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banff natl park

Perhaps the most important thing we bring to another person is
the silence in us
not the sort of silence that is filled with unspoken
criticism or hard withdrawal.
The sort of silence that is a place of refuge,
of rest, of acceptance of someone as they are.
We are all hungry for this other silence.
It is hard to find. In its presence we can remember something beyond
the moment, a strength on which to build a life.
Silence is a place of great
power and healing.


——-     Rachel Naomi Remen

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Thank you for stopping by! I hope that you enjoy your visit.
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linus cartoon_humanityPeople put so much stress on themselves all year long, but between Thanksgiving and Christmas, the internal perfectionist kvetches very loudly. “Everything has to be just perfect” is a tough taskmaster; parties, menus, gifts, clothes, music — so many choices, and the pressure to recreate mystical unicorns of holidays past, can add to already mounting anxiety. With long term unemployment, fear in the economy and crushing debt, not to mention dysfunctional families and jobs, there is more than enough stress to go around. Here are some ideas to help you navigate through some of it now and the whole year through. Wishing You All the Best!!

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