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Tag Archives: understanding

Education about mental disorders is still woefully low compared to those who suffer its effects.  Whether you, or someone you love, has depression, despite the soaring numbers of those afflicted, each individual feels desperately alone, ashamed, afraid, and overwhelmed.  Sometimes it is chemical, but it can also be situational or genetic; While precariously keeping it together, a major life change can trigger genuine mental and physical symptoms.  Whether you chose the wrong job, the wrong person, served in the military forces, cared for the elderly, had a family history of mental health issues, the death or estrangement of a loved one, and other vast and devastating experiences of daily life – symptoms are real and identifiable.

Social, psychological, and biological causes, combined with the social stigma can literally kill.  Mental disorders affect 350 million people worldwide, according to the World Health Organization, and more than half receive no treatment.  In my work, I meet with so many affected individuals or relatives, afraid to seek out help or unable to afford the care they desperately need.  Education, accessibility, health insurance parity, and affordable medical care are critical to saving lives and families.  Communication and the safety to express genuine feelings and concerns, without retribution, is critical to asking for help.  It is not a weakness and no one seeks to be disabled by a mood disorder.  There are legitimate health risks at every age.

Saving your life, or that of another, is an act of bravery.  It is not cause for shame, it is an accomplishment to take action.

depression infographic

It is a brutal fight, taking all of your strength to rise again, with personal trust and confidence eroded.  Disorganized thinking, difficulty concentrating, or remembering basic facts are part of the cognitive dissonance that depression causes.  Multi-layered therapies appear to have the best rate of success.

depression_brene brown

Education is the tip of the iceberg.  Even if you are unable to seek help, or interact with others, the ability to take a free and anonymous mental health screening is a brilliant self-assessment tool.  Being self aware and sensitive to your own individual needs can begin the process of healing and receiving help in an overwhelmingly isolated and painful situation.  It takes months to recover one’s sense of self, or at least heal enough to gain the energy for perspective.  There is no magic pill, but developing coping skills and mechanisms, means that even if those daily steps are slow and tiny, they are moving forward, one at a time.

http://screening.mentalhealthscreening.org/hyho

https://psychcentral.com/lib/how-can-i-help-someone-in-my-life-whos-depressed/

https://www.verywell.com/how-to-help-someone-with-depression-1065117

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Thank you for stopping by!  I hope that you enjoy your visit and I’m glad that you are here.

https://dailypost.wordpress.com/prompts/educate/

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monday motivation truth_william faulkner 5.22.17

pause quote

 

Why do people rush to condemn, but pause rather than speak up?

Why do people run with gossip, but remain silent, when a compliment could be given?

Why do some people pause when they have a chance to help and defend?

A pause to judgment is fine if you use the break to reflect and consider all sides.  A pause in speaking that allows you to listen, and empathize with another, is a gift.  Pausing to satisfy your own needs, while sharing with someone else, feeds the body and soul of another.

I have consciously worked to pause my speaking, told myself to hold back, rather than to respond in anger in the moment.  Yet, that pause was perceived as validation to someone else’s lie.

How do we stay strong in a moment of quiet against a bully whose bluster seeks to blow us down?  How do we create a space to begin or maintain healing when we pause in fear and doubt?

A pause is an opportunity to reflect and reconsider.  But, how do we make it meaningful?

What can I accomplish as I pause in my day?  How can I improve myself when I remove the distractions and detractors?

There can be joy and gratitude in pausing to reflect and look around us.  We pause to remember.  But, how do I strengthen myself in my pauses to fill those empty spaces?

pause to write

 

These are some of the questions that give me pause…  how deeply I struggle for understanding and peace.

 

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Thank you for stopping by.   How do you use your pauses to refresh?

 

https://dailypost.wordpress.com/prompts/pause/

sound-of-silence

 

https://dailypost.wordpress.com/prompts/sound

 

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