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Tag Archives: understanding

healing kindness_mother theresa.jpg

 

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Thank you for stopping by!  I hope that you enjoy your visit.

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my to do list for today

I wrote this almost a year and a half ago. The past year and a half has been a divisive time in our history. My feeling is that I want to be inspired, and I believe that others do too, to remember that kindness exists. Seeing it, feeling it, and being the recipient of kindness is more warming than a sweet cup of cocoa on a bitterly cold day.

Our days in the Northern Hemisphere have become darker, in many ways, and we feel unheard and unseen in the midst of the chaos.

Kindness matters and everyone deserves it, not just a select few, or those who can benefit the most. We have good days and bad as life continues to move and change for each of us.

May we continue to witness goodness and to fill our hearts as we seek to share it with others.

via I believe in good. It is an elusive quality.

being kind is not a sign of weakness

 

 

 

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Thank you for stopping by!! I hope that you enjoy your visit.

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Education about mental disorders is still woefully low compared to those who suffer its effects.  Whether you, or someone you love, has depression, despite the soaring numbers of those afflicted, each individual feels desperately alone, ashamed, afraid, and overwhelmed.  Sometimes it is chemical, but it can also be situational or genetic; While precariously keeping it together, a major life change can trigger genuine mental and physical symptoms.  Whether you chose the wrong job, the wrong person, served in the military forces, cared for the elderly, had a family history of mental health issues, the death or estrangement of a loved one, and other vast and devastating experiences of daily life – symptoms are real and identifiable.

Social, psychological, and biological causes, combined with the social stigma can literally kill.  Mental disorders affect 350 million people worldwide, according to the World Health Organization, and more than half receive no treatment.  In my work, I meet with so many affected individuals or relatives, afraid to seek out help or unable to afford the care they desperately need.  Education, accessibility, health insurance parity, and affordable medical care are critical to saving lives and families.  Communication and the safety to express genuine feelings and concerns, without retribution, is critical to asking for help.  It is not a weakness and no one seeks to be disabled by a mood disorder.  There are legitimate health risks at every age.

Saving your life, or that of another, is an act of bravery.  It is not cause for shame, it is an accomplishment to take action.

depression infographic

It is a brutal fight, taking all of your strength to rise again, with personal trust and confidence eroded.  Disorganized thinking, difficulty concentrating, or remembering basic facts are part of the cognitive dissonance that depression causes.  Multi-layered therapies appear to have the best rate of success.

depression_brene brown

Education is the tip of the iceberg.  Even if you are unable to seek help, or interact with others, the ability to take a free and anonymous mental health screening is a brilliant self-assessment tool.  Being self aware and sensitive to your own individual needs can begin the process of healing and receiving help in an overwhelmingly isolated and painful situation.  It takes months to recover one’s sense of self, or at least heal enough to gain the energy for perspective.  There is no magic pill, but developing coping skills and mechanisms, means that even if those daily steps are slow and tiny, they are moving forward, one at a time.

http://screening.mentalhealthscreening.org/hyho

https://psychcentral.com/lib/how-can-i-help-someone-in-my-life-whos-depressed/

https://www.verywell.com/how-to-help-someone-with-depression-1065117

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Thank you for stopping by!  I hope that you enjoy your visit and I’m glad that you are here.

https://dailypost.wordpress.com/prompts/educate/

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